![]() ![]() Ultimately you need to listen to your body. Rest days are certainly an important part of a well-rounded fitness routine. Plus finding 10 minutes a day is much easier for most people than finding an hour 3 times a week! But at Well Fit Fam we recommend forming a realistic habit that works for you.ĭaily practice is also extremely beneficial so try 10-20 minutes every day to really see some great benefits. It is recommended to practice 2-3 times a week for an hour each time. You will feel the benefit from just one-hour yoga session a week. There is no set rule for how often you should practice. ![]() Generally speaking, our muscles always perform better if they have been warmed up before exercise.Īs yoga is designed to gradually warm-up and stretch the body there is no need to do a ‘serious’ warm-up, however, some gentle stretching and mobility exercises are advised before you start, especially if you are feeling a little tight or are new to yoga.
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